Got anxiety? Try this

Got anxiety? Try this


“You should sit in Meditation for 20 minutes, unless you’re too busy, then you should sit for an hour” – Zen adage

Before I learnt to meditate, i would have been that person that would tell you they can’t do it, as their mind is too busy. Yeah, I dont like to practice things you see, I just like to know immediately. So as well as having a busy mind, i was also impatient, not exactly a winning combo for a zen life.

Being super stressed, living with a toxic relationship as well as running a high pressure PR company, managing a property portfolio and dealing with some intense family issues meant my anxiety and life was spiralling out of control.

I was papering over the cracks of my life with recreational drugs and abusing alcohol daily.  I knew that I was headed towards a breakdown if I didn’t get a grip on my life.

I met Oszey Calland a former Buddhist monk in 2013, i was the only person that turned up to his meditation class. After the hour session I asked him why he wasn’t advertising on Facebook or twitter to fill his class. I could already see that the skills he was offering were beneficial for many people that I knew.

Oszey told me that as he had been living in a temple for the past 17 years he didn’t know how to use Social Media.Well of course I did, so I told him that I could do all that for him as this was what my business was about. Oszey wanted to teach me meditation in return for business development and we began to work together in one on one sessions daily, sometimes sitting in Meditation for hours at a time.



These days I dont sit in Meditation, I spend my life there.  I love to teach others how to free their minds too, so that they can live happier with more control over their emotions.

I have learnt how to use the Law of Attraction, through the power of the subconscious mind as well as how to stop all negative self talk. I no longer fear death and depression and anxiety are a thing of the past.

I’m truly grateful to have learnt this skill and if you want to learn, I can teach you. I hold weekly classes as listed below…

Tuesday’s 6pm – Sass and Self Help HQ. Check out our facebook events here or send me your email to sign up for my mailing list of upcoming events here

Lots of love and in la’kech






Listen, do you want to know a secret?

Have you heard of the not so secret, secret? Matter is nothing…
Continue reading

Reiki for Spiritual growth and healing

"Energy flows, where attention goes...." Reiki pronounced Ray-Key is made from 2…
Continue reading

The Law of Attraction revealed. Ssssshhh it’s a secret…

Matter is nothing but energy. Thoughts are also energy. Therefore thoughts can…
Continue reading

Do you believe in Magic?

Continue reading

What’s an empath and am I one?

“It is both a blessing and a curse to feel everything so…
Continue reading

Who’s that in the Mirror love?

Do you love the one in the mirror? Learning to truly love…
Continue reading

The God illusion and the meaning of life

"Once your mind's out of the way you are free to play…
Continue reading

DMT – Like years of therapy in one hit

 “DMT seems to argue, convincingly I might add, that the world is…
Continue reading
More from Geniene Azalea

What in the hell is this DMT everyone is going on about?

"Who looks outside dreams, who looks inside awakes - Carl Jung" Dimethyltryptamine...
Read More

Leave a Reply

Your email address will not be published. Required fields are marked *